Kale, Soybeans & Toasted Oats

Feed Your Happy with this easy addition to wilted kale. It’s super easy! Don’t worry about quantities either. We’ve just given a guide.


  • 1 whole kale
  • Cup frozen soybeans
  • Cup of whole grain oats
  • Crushed hazelnuts (a handful)
  • 1 clove of garlic sliced


Firstly prep your kale. We much prefer the whole type, as you can simply strip of the stalk and retain all the leaves. Wash, drain, and roughly chop.

Simmer your soybeans in a saucepan, following the packet instructions. Drain.

Heat a teaspoon of coconut oil in a small frying pan and once hot throw in the oats and the hazelnuts moving them around the pan quickly until they go a nice golden colour. Then take them off the heat and place to the side.

Next take a medium saucepan (non stick) and heat. Once warm add a little coconut oil and once hot add the sliced garlic. After 1 minute throw in the kale along with the soybeans and put a lid on the pan so the kale wilts down.

Once cooked to your liking, take off the heat and serve on a platter with the toasted oats and hazelnuts sprinkled on the top. Season and serve!


Photo by Laura Johnston on Unsplash

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